Peaceful forest path representing clarity and transformation through meditation classes in Denver, CO and online.
Journey Within | Healing & Education

MEDITATION CLASSES ONLINE & IN DENVER, CO

Meditation Classes Designed For Transformation

Learn, Heal, Transform

Learn, Heal, Transform

Individual meditating peacefully by a calm lake, symbolizing the inner peace gained through online and in-person meditation classes in Denver, CO.

Learn, Heal, Transform

Our meditation classes guide you to connect with your intuition and embrace authentic living. Whether you're new to meditation or looking to deepen your practice, our courses provide the tools for lifelong transformation.

JOIN A CLASS TODAY
Colorful chakra chart used in beginner meditation classes to support energy awareness and alignment in Denver, CO and online.
Peaceful forest path representing clarity and transformation through meditation classes in Denver, CO and online.

Beginner Classes

  • 101 A Beginner’s Meditation Journey: Learn foundational techniques to access your intuition and release negative energy.

  • 102 Chakras and Aura Class: Explore the connection between chakras and auras to align your energy and set healthy boundaries.

  • 103 Learn to Heal with Angels Program: Build a relationship with your angels and learn to work with them for personal healing.

  • 104 Learn Tarot: Develop confidence reading tarot cards by understanding their symbols, colors, and spreads.

  • 106 Astrology Program: Discover your energetic blueprint in this interactive hands on course by learning the fundamentals of your birth chart.

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Reiki & Attunement Series

  • 105 Reiki I & Attunement: Begin your Reiki journey with foundational energy healing skills.

  • 205 Reiki II & Attunement: Enhance your healing capabilities and focus on distant energy work.

  • 305 Reiki Master & Attunement: Advance your Reiki skills to teach and attune others.

  • 405 Reiki Enhancement: Explore advanced Reiki techniques for daily life and deeper healing.

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Client receiving a relaxing hands-on energy healing session as part of advanced meditation and spiritual training in Denver, CO.
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Advanced Programs

  • 201 Energy Healings: Learn to give and receive energy healings, clearing blocks for growth and transformation.

  • 202 Intuitive Readings: Strengthen your intuition and practice reading energy fields and past lives.

  • 203 Continue Ongoing Growth with Angels Program: Deepen your work with Archangels through advanced healing techniques.

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Master Programs

  • 301-303 Journey Within Levels: Explore topics like animal communication, karma, and astral body healing.

  • 401-403 Journey Deeper Levels: Release patterns and beliefs while mastering advanced intuitive skills.

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Personal One-to-One Training

  • Level 5: A 16-month program focusing on Personal One-To-One Program focuses on self-healing. Engage in new healing techniques to explore and resolve past life family patterns influencing your present.

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Peaceful forest path representing clarity and transformation through meditation classes in Denver, CO and online.

Skill Enhancement Program

  • Instructor and Public Speaking Development Program: Aspiring Educators and Speakers! Are you considering a career in teaching or public speaking? We provide a self-paced program.

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What Our Clients Say
Hear how Journey Within has helped transform the lives of others.

  • “If you’re even a bit curious about taking the Level 1 Basic Meditation class go ahead and do so. From the first day of class to the last I feel like a renewed person. Learning how to release all of the energy that was weighing me down and reconnect with the universe has changed my life for the better.“

    —Luke

  • “Since I have been taking class with Journey Within (Anita) I have a more peaceful, loving, fulfilled life. I am grateful.”

    — Jan

  • “A completely new and interesting way for me to meditate. Very visual and easy to call on whenever needed. Super approachable teachers.”
    — Jess

  • “I came into the class with little or no knowledge to come with my friend, ended up learning a ton about myself and how meditation heals within.”
    — Cheryl

  • “I can finally say “I meditate”. I learned in 5 weeks techniques I didn’t know after 10 years meditating. I have applied your teachings at work, I am not drained anymore & anxiety is gone. Thank you Anita. Basic Meditation 101 is awesome!“

    — Rosa

  • “The meditation class at Journey Within helped me learn to access inner wisdom and peaceful space in a more reliable way.”

    — Viiargin

  • “I just feel better now to know all the tools you give me.”

    — Karen

  • “I will use what I have learned to keep helping with my life. It has made things easier for me.”
    — Evelyn

  • “Anita is a fabulous teacher, very patient and truly wants to help.”

    — Allison

Join A Class

See our full catalog of classes and education offerings.

Shop | Meditations, Classes, & Tools for Spiritual Growth in Denver
Level 1 101 A Beginner's Meditation Journey
Level 1 101 A Beginner's Meditation Journey
$260.00

Through practical tools and techniques, you'll gain confidence in your inner wisdom, leading to making more decisions that resonate with your true self and transform your life.

A Beginner's Meditation Journey: Discover Your Intuition
A 5-Week Meditation Journey

This introductory meditation course empowers you to unlock your intuition, your guiding light within.

Through practical tools and techniques, you'll gain confidence in your inner wisdom, leading to making more decisions that resonate with your true self and transform your life.

Benefits:
 * Lifelong Transformation: Experience lasting change, not just relaxation, by developing a daily meditation practice.
 * Intuition & Inner Guidance: Learn to connect with your spirit guides or guardian angels for support and healing.
 * Manifestation & Positive Energy: Discover the Law of Attraction and create space for positive energy to flow into your life.
 * Stress Reduction & Improved Health: Meditation offers scientifically proven stress reduction and overall well-being.
 * Group Learning & Support: Benefit from the power of a supportive group setting to deepen your experience.

What You'll Learn:
 * Grounding & Boundaries: Develop techniques for stability and energetic protection.
 * Release & Renewal: Learn to let go of negativity and embrace positive change.
 * Living in the Present: Embrace the power of "now" for clarity and focus.
 * Life Purpose & Manifestation: Gain insights on your life's purpose and manifest your desires.
 * Connecting with Your Guides or Angels: Build confidence in connecting with your spirit guides or guardian angels.

Experience the shift in your mind, body and spirit.

This program is open to everyone.

Online Class via Zoom
Hosted by Sean Allison as the facilitator.

This program runs once a week for five weeks.
Thursday Evenings, 6:00 - 8:00 PM MST
August 13 - September 10, 2026

USA Time Zones:
Pacific Time (PST): 5:00 - 7:00 PM
Mountain Time (MST): 6:00 - 8:00 PM
Central Time (CT): 7:00 - 9:00 PM
Eastern Time (EST): 8:00 - 10:00 PM

Registration ends on Monday, August 10th.
At least three participants are needed, and space is limited.

Your Investment: $260* (includes materials)
*Register early for $245 when paid in full by Thursday, August 6th.
You will receive an email with your Zoom Invitation to the Meditation Class

Read more →
Level 2 201 Energy Healing
Level 2 201 Energy Healing
$245.00 $260.00

Level 2 builds on the foundation laid in our Level 1 programs, introducing an essential element: healing, which is integral to growth and transformation. We all have aspects that require healing.

In our Level 2 - 201 Energy Healings Program: Receiving & Giving, you will:

  • Engage with and utilize the assistance of an angel, healing guide, or spirit guide

  • Heal yourself by removing energetic blockages

  • Conduct aura clearings and chakra balance energy sessions on others, benefiting from the healing process yourself

  • Learn how to facilitate healing without absorbing others' energy

  • Build your confidence in practicing energy healings within a safe environment

Topics may include:
Chakras, detaching from work/people, Energetic Cords, and Protection from Negative Energies.

Prerequisite: Completion of Basic Meditation, Meditation For Living, Learn to Heal with Angels, Chakra and Aura Class, Just For Men, or an equivalent program.

Online Class via Zoom
Hosted with Sean Allison as the facilitator.

This program runs once a week for five weeks.
Thursday Evenings, 6:00 - 8:00 PM MST
September 17 - October 15, 2026

USA Time Zones:
Pacific Time (PST): 5:00 - 7:00 PM
Mountain Time (MST): 6:00 - 8:00 PM
Central Time (CT): 7:00 - 9:00 PM
Eastern Time (EST): 8:00 - 10:00 PM

Registration closes on Monday, September 14, 2026.
At least three participants are needed, and space is limited.

Your Investment: $260* (includes materials)
*Register early for $245 when paid in full by September 10, 2026.
You'll receive a Zoom invitation for this Meditation Class via email.

Read more →
Level 2 202 Intuitive Readings
Level 2 202 Intuitive Readings
$245.00 $260.00

Level 2 202 Intuitive Readings; Trusting your intuition enhances clarity in your life, helping you move beyond over-thinking and boosting your confidence in decision-making.

In our Level 2 - 202 Intuitive Readings Program you will:

  • Enhance your confidence and healing abilities by receiving messages from angels, healing guides, and spirit guides

  • Strengthen your trust in your intuition through practice in a supportive environment

  • Gain confidence in your intuitive abilities by receiving insightful messages

  • Learn to give basic intuitive readings by interpreting auras, aura layers, and past lives

Topics may include:
Interpreting Auras, Aura Layers, Past Lives, and performing a Full Intuitive Reading.

This program offers valuable insights into what you need to heal within yourself, even if you're focused on personal growth rather than giving readings to others.

Let's manifest the life you desire!

Prerequisite: Completion of Basic Meditation, Meditation For Living, Learn to Heal with Angels, Chakra and Aura Class, Just For Men, or an equivalent program.

Online Class via Zoom
Hosted on Zoom with Sean Allison as the facilitator.

This program runs once a week for five weeks.
Thursday Evenings, 6:00 - 8:00 PM MST
October 22 - November 19, 2026

USA Time Zones:
Pacific Time (PST): 5:00 - 7:00 PM
Mountain Time (MST): 6:00 - 8:00 PM
Central Time (CT): 7:00 - 9:00 PM
Eastern Time (EST): 8:00 - 10:00 PM

Registration closes on Monday, October 19, 2026.
At least three participants are needed, and space is limited.

Your Investment: $260* (includes materials)
*Register early for $245 when paid in full by October 15, 2026.
You'll receive a Zoom invitation for this Meditation Class via email.

Read more →